Holistic Empowerment Practices

Nurture Your Strength & Wisdom.

Create More Ease & Joy.

Guided Mediations for the Journey

Unwind from the overwhelm of daily life. Reconnect with who you are. Nurture your nervous system, intuition, dreams, and intentions, without the stress of trying to be perfect.

  • Online Yoga classes

    Online Classes

    Join my small group classes to connect and unwind. Have a cup of tea, prop a pillow under your head, make the practice your own.

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  • Yoga Nidra guided meditation

    Insight Timer

    Several of my recorded meditations are available on the free Insight Timer app. I also offer some live classes on Insight Timer.

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