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      <image:caption>I’ve always been interested in the mystical, magical aspects of the mind. How we just know something, how we instantly connect with certain people, dreams, our creative abilities, and how our thoughts and beliefs shape our lives. We have the greatest access to the power of our minds when our nervous systems are at ease in a ventral vagal state. Ventral vagal is the state that best supports our physical, emotional, and mental wellbeing.</image:caption>
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      <image:title>Online Yoga and Meditation Class Schedule - Gentle Yoga Saturdays 11 AM on Zoom</image:title>
      <image:caption>A slow paced Hatha Yoga class to calm the nervous system and gently release stress and tension. Includes standing, reclining, and seated, poses. Option are given to help you find what works best for you in the present moment.</image:caption>
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